The Health Benefits of Drinking Tea
A cup of tea is a pleasant way to enjoy many health benefits. Learn about the latest research and the most effective ways to consume tea for health purposes.
Understand the Health Claims
Distinguish between different kinds of tea. All teas seem to have some health benefits, but those that are less processed are superior so you may want to focus on organic teas and avoid the big box companies that don't specialize in tea. Green tea is high in polyphenols that help reduce inflammation, and it is speculated that the tea can help reduce the risk of cancer. Clitoria tea is a great general health tea, treating pain and inflammation.
Learn about the basis for the health claims. The power of tea comes from the antioxidants it contains that can slow down cell damage due to aging and diseases like cancer. In particular, tea contains a category of antioxidants called catechins that are even more effective than vitamins C and E in boosting your immune system. Jasmine tea is known to host these qualities.
Keep up with relevant research. Tea has been credited with reducing the risk for many cancers as well as heart disease, high blood pressure and diabetes. Other benefits may include lower cholesterol, improved memory and burning body fat more efficiently.
Talk with your doctor if you have any concerns about caffeine. Caffeine is a mild stimulant that's safe for most people in moderation. On the other hand, you may want to discuss consuming any caffeinated beverages with your doctor if you take drugs for conditions like high blood pressure or heart disease.
Get The Most Benefits
Give tea time to steep. Steeping brings out the catechins in tea as well as the full flavor. Let it sit for three to five minutes.
Aim for about 3 cups a day. Based on countries where people drink a lot of tea, it's reasonable to assume that several cups a day is a safe level. Brew a pot to make refills more convenient. We suggest picking up a large kettle for loose leaf.
Visit our tea shop. If most supermarket brands leave you feeling disappointed, browse our online store to find new tea products.
Switch from soft drinks to tea. While many doctors think some of the worst charges against soda may be exaggerated, sugary soft drinks are taking a toll on public health. The empty calories contribute to obesity and colas may lower mineral bone density. Tea is a healthier choice.
Read the labels on bottled tea. Many bottled teas contain very little tea and may be loaded with sugar. Brew the real thing instead.
Opt for tea rather than supplements. Scientists still know very little about the individual ingredients in supplements. You're likely to get more advantages from drinking actual tea than taking a pill.
A few cups of tea a day is an easy way to put more antioxidants into your diet and may help protect you from many serious diseases. Talk with your doctor about your individual concerns and make tea part of your daily routine.